Family Fit
Family Fit
Family Fit is about increasing your physical activity levels with the support and motivation of your family. We help provide you with the skills to ensure your family has fun and get fitter together. Exercising as a family helps you all stay happy, healthy, and active. It boasts a whole host of benefits such as better general health, a stronger body, and higher levels of self-esteem. Plus, regular family activities and introducing fitness at an early age can help your kids form healthy habits for life.
Boxercise
Boxercise® is a combination of boxing and exercise in a fun, stress-busting, and effective way. Boxercise® uses a combination of both cardio and strength training that also improves balance, hand-eye coordination, and timing. Get your boxing gloves on for our boxercise class! A great fat-burning, stress-relieving exercise class, designed to work the whole body and get the heart pumping. Our boxercise class will cover pad work, boxing circuits, cardio, and resistance for a high-energy workout that will tone, improve agility, and blitz those calories. Give our high intensity, calorie killing boxing class a go.
Bespoke Programmes
Boxercise® is a combination of boxing and exercise in a fun, stress-busting, and effective way. Boxercise® uses a combination of both cardio and strength training that also improves balance, hand-eye coordination, and timing. Get your boxing gloves on for our boxercise class! A great fat-burning, stress-relieving exercise class, designed to work the whole body and get the heart pumping. Our boxercise class will cover pad work, boxing circuits, cardio, and resistance for a high-energy workout that will tone, improve agility, and blitz those calories. Give our high intensity, calorie killing boxing class a go.
